X Bike Duo Exercise Bike

WEIGHT AND DIMENSIONS

Dim. Product L 114 x W 53 x H 101cm

Product weight 31kg

Dim. Box L 0.62 x W 0.255 x H 53cm

THE BENEFITS OF AN EXERCISE BIKE

It is a full, well-rounded workout that: - Burn calories

- Tone lower body muscles

To keep fit, the WHO recommends doing this activity on a regular basis and at a moderate pace (light perspiration, you should be able to hold a conversation): 22 minutes/day.

To lose weight and, more particularly, reduce body fat, the WHO recommends doing this activity on a regular basis at a moderate pace but for a longer period of time: 44 minutes/day

FLYWHEEL AND PEDALLING PERFORMANCE

The flywheel on your exercise bike affects pedalling performance.

The heavier the flywheel, the smoother the pedalling, and the more enjoyable your workout will be.

IFIT APP COMPATIBLE

iFit is a smart app on your exercise bike. By using iFit, you have quick and easy access to an infinite number of training programmes on your bike. You can create your own customised workouts, let iFit automatically detect your activity or do one of the pre-set programmes designed with Google Maps™.

iFit is compatible with Android and Apple.

website:

https://www.nordictrack.fr/ifit-coach.html