Medium Glutes Weight Training Resistance Band 22 kg 31 cm
Store Availability
Store availability
BENEFITS
Compact design
Small and practical to tuck into your gym or weekend bag
Versatility
More than 15 exercises to work your glutes.
Connectivity
Features a QR code for free access to exercises.
Robustness
A thick resistance band for extreme durability
User comfort
Wide (7.5 cm) and with a textile coating for added comfort.
TECHNICAL INFORMATIONS
Description of the Medium band
- Band width: 7.5 cm
- Length when laid flat: 31 cm
Equivalent load: 22 kg on 100% elongation
Why use a Medium band?
With a resistance of around 22 kg, this Medium version of the band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for the legs.
What exercises can you do with the band?
This band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914)
Decathlon provides a QR code to help you with your training sessions
By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.
Build up your lower body with our coach's exercises
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
COMPOSITION
composition
Elastic band: 65.0% Polyester, 35.0% Latex Rubber
Tips for storage and maintenance
HAND WASH. MAXIMUM TEMPERATURE OF 40°C.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
Store indoors, in a dry place.
TESTS AND WARRANTY
Warranty
2 Years
Ecodesign approach
With ecodesign, we reduce the environmental impact of our products.
Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.
Ecodesign actions on this product
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Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 34% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.