Description of the Medium band

- Band width: 7.5 cm

- Length when laid flat: 31 cm



Equivalent load: 22 kg on 100% elongation

Why use a Medium band?

With a resistance of around 22 kg, this Medium version of the band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for the legs.

What exercises can you do with the band?

This band can be used for a wide range of exercises, including:

- Lunges

- Hip Thrusts

- Good Morning

- Donkey Kick (Hamstring Kick Back)

- Step-ups

- Hip Extensions for the quadriceps

- Squats, Air Squats and Jumping Air Squats

- Deadlifts

- Walks (front, rear and side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:

- Easy - 14 kg on elongation (ref: 8829912)

- Hard - 30 kg on elongation (ref: 8829914)

Decathlon provides a QR code to help you with your training sessions

By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.

Build up your lower body with our coach's exercises

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:



- Beginners: 20'' effort, 40'' recovery

- Intermediates: 30'' effort, 30'' recovery

- Advanced: 40'' effort, 20'' recovery



After completing exercise 1, continue with the second exercise after recovering:



- Squat with band above the knees.

- Glute bridge.

- Donkey kick.

- Side walk.



- Squat with band above the knees.