Cast Iron Weight Training Disc Weight 10 kg 28 mm

Why choose cast iron instead of plastic or vinyl bumper weights?

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)

- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.

- Cast iron is less affected by temperature changes so you can use it in a range of conditions.

Why should you use cast iron weights?

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.

- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.



Choosing our cast iron weights means you can work out confidently and efficiently.

Dimensions of the 10 kg cast iron weight

- Weight: 10 kg

- Thickness: 30 mm

- Internal diameter: 28 mm

- External diameter: 295mm

Complete your 10 kg with a bar or dumbbell!

This 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:



- 1.2 meter straight bar (ref: 8289897)

- 1.2 metre curl bar (ref: 8484124)

- 86 cm triceps bar (ref.: 8484125)

- 35 cm short bar (ref.: 1041986)

- 45 cm threaded bar (ref.: 8766096)

- 1.55 metre straight bar (ref: 8289896)

- 2 m straight bar (ref.: 8289900)

A 50 mm bar will not be compatible with this weight training disc plate.

Don't forget disc collars for your safety.

Install a disc collar on each end of your bar or dumbbell to work out safely.

They are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).

Do not exceed 15 kg if using your bar in a vertical position.

Our advice for storing your cast iron weight training discs

Store your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).

You can also store them in the lower part of a piece of furniture.

Your weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.

Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Tips from our coach on how to use your 10 kg weights

Here is a sample upper-body workout focusing on building muscle mass.

Short recovery time between each set.

- Bench press 3×8-10 reps

- Dips 3×8-10 reps

- Military press 3×8-10 reps

- Rows with bar, supinated grip 3×8-10 reps

- Lumberjack rows with dumbbells 3×8-10 reps/side

- Biceps with dumbbells 3×8-10 reps



Keep a two rep margin and increase by one rep per week.