Cross Training and Weight Training Hex Dumbbells 20 kg - Black

Why should you use this dumbbell during workouts?

- An optimal grip! With its knurled steel handle, this dumbbell offers a secure grip so you can smoothly transition between movements.

- Exceptional durability! Its heavy-duty design and electro-galvanized finish are up to any challenge.

- Impact protection!The rubber coating absorbs impacts. You can stay focused on your workout and not worry about damaging your floors or dumbbell.

Dumbbell Description

- Weight: 20 kg

- Diameter of the contour grip handle: 3.5 cm

Contour grip handle.

- This dumbbell is sold individually.

Why use dumbbells to train?

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerks!

Why does the dumbbell have a rubber exterior and hexagon shape?

Following your feedback, we improved this dumbbell with a 6-side design that prevents it from rolling.



A rubber exterior provides optimal protection against impacts and makes it quieter.



The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.

Be careful when dropping the dumbbell

Use this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.

Storing and maintaining your dumbbell

We recommend storing your dumbbell inside, away from moisture and on a rubber mat to protect your floor (ref: 8651539). This will prevent damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246).



Keep your dumbbell looking like new by wiping it with a clean cloth.

How is Freeletics different from other applications?

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.

Tips from our coach

You should adjust the number of reps, the rest time, rounds and run distance to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.