AQUAGYM - AQUAJOGGING Foam Pool Belt - Blue

DIRECTIONS FOR USE

Unsuitable for children.



Position the belt at the bottom of your back, the adjustment strap should sit on your waist to maximise your comfort during use. The curved part of the belt should be placed at the top.

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES

Basic position: with the belt pressed against your back, keep your back straight and your bust tilted slightly forwards, you’re ready to begin!

WHY DO AQUAFITNESS OR AQUA AEROBICS?

Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.

So what are you waiting for? It's good for your body, your heart, your health and your mood!

EXERCISE 1: RUN IN WATER TO TONE UP YOUR WHOLE BODY

> Adopt the basic position

> Make forward and backward swinging movements with your arms and legs

> Remember to bend your knees and stretch your legs, then push the water backwards with your legs

EXERCISE 2: ALTERNATING KICKS TO TONE UP YOUR LEGS

> Adopt the basic position

> Bend your knee towards your chest and stretch your leg outwards

> Alternate the movement between your legs, then start again

EXERCISE 3: KNEE LIFTS TO BOOST YOUR CARDIO WORKOUT AND TONE UP YOUR SKIN

> Adopt the basic position

> Raise your knee up onto your chest, then stretch your leg towards the bottom of the pool

> Alternate the movement between your legs, then start again