Pair of R360 Aquafit and Aquacrosstraining Dumbbells Blue Orange

PRODUCT PACK

The R360s are sold in pairs.

USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

With the R360 dumbbells, you decide on the intensity of your workout in the water. The more energy and force of movement you use, the more you will increase the water resistance, making your muscles work harder.

The dumbbells allow you to move in all directions, and therefore can be used for any movement you like.

WHY WORK ON TONING YOUR MUSCLES

Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

WHY DO AQUAFITNESS OR AQUA AEROBICS?

Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.

So what are you waiting for? It's good for your body, your heart, your health and your mood!

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES

Basic position: Keep your back straight, your feet attached to the ground and the knees slightly bent, then you're ready to go!

EXERCISE NO.1: WORK ON YOUR UPPER BODY MUSCLE ENDURANCE

> In the front lunge position, fold your left leg forwards and take an R360 dumbbell in each hand

> Stretch out your arms perpendicularly to your bust and make forward rotation movements with both arms at the same time

> Change legs, then repeat the exercise.

EXERCISE NO.2: WORK ON YOUR UPPER BODY MUSCLE ENDURANCE

> Adopt the basic position

> Stretch out both arms in front of you, keeping them as close together as possible, with either one R360 dumbbell held by both hands, or with one dumbbell in each hand

> Keep both arms together and make horizontal figure-of-eight movements, with one half of the eight underwater and the other above the surface

EXERCISE NO.3: IMPROVE THE ENDURANCE OF YOUR ARM MUSCLES

> In the front lunge position, put one foot in front of you, bend the knee and stretch out the other leg behind you, with your pelvis and hips towards the rear in order to work your core muscles

> With an R360 in each hand, make punching movements with your arms, like a boxer

> Change legs, then repeat the exercise