Aquafit Pullstep Mesh Pair of Dumbbells Blue Orange

PRODUCT PACK

The Pullstep is sold in pairs.

RECOMMENDATIONS FOR USE

Putting them on like shoes, position your heel against the foam, then use the straps on top of the foot to adjust them to your foot and you will feel stable.

USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

Add shape and power to your legs with our Pullsteps! When standing still, the Pullsteps help you to tone up the muscles of your lower body. When moving, they help to improve your cardiovascular endurance, such as through Aquajogging.

WHY WORK ON TONING YOUR UP MUSCLES?

Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

WHY DO AQUAFITNESS OR AQUA AEROBICS?

Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.

So what are you waiting for? It's good for your body, your heart, your health and your mood!

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

Basic position 1: Place your back against the side of the pool by supporting yourself on each side with your arms on the edge of the pool.

Basic position 2: Keep your back straight, with your bust slightly tilted forwards, wear a buoyancy belt adjusted to your size and your arms should be bent in the opposite direction to your legs.

EXERCISE NO. 1: STRENGTHEN YOUR LEGS USING THE EDGE OF THE POOL

> Adopt the basic position 1

> Stretch out your legs in front, whilst keeping your back straight and lean on the edge of the pool

> Lift your knees to a horizontal position.

EXERCISE NO. 2: WORK YOUR ABDOMINAL MUSCLES USING THE EDGE OF THE POOL

> Adopt the basic position 1

> Stretch out your legs in front of you, then bring both of your knees back towards your bust at the same time, tilting from left to right as you lift your knees. Push your legs to stretch them out horizontally again.

EXERCISE NO. 3: WORK ON YOUR CARDIO AND STRENGTHEN YOUR LEGS WITH YOUR BUOYANCY BELT

> Adopt the basic position 2

> Then, follow the running movement by raising one of your knees up to your chest and bending your elbow forwards, in opposition to your leg

Our aquafitness belt is ideal for these exercises https://www.decathlon.fr/p/ceinture-piscine-en-mousse-aquagym-aquajogging-bleu/_/R-p-311617?mc=8569430