Pullpush Mesh Aquafit Pair of Dumbbells Blue Orange

PRODUCT PACK

The Pullpush Mesh is sold in pairs.

DIRECTIONS FOR USE

Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. Change the position of your hands on the handles to vary your exercises.

USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

Boost your Aquafitness sessions with the Pullpush Mesh; improve your cardiovascular endurance and tone your body.

It is easy to handle and, thanks to a wide perforated supporting surface surrounding your wrists, will increase the water’s resistance.

It allows you to work on 2 areas:

- your heart rate due to the speed and energy that you put into your movements

- toning your upper body due to the resistance of the water

WHY WORK ON TONING YOUR UP MUSCLES?

Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

WHY DO AQUAFITNESS OR AQUA AEROBICS?

Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.

So what are you waiting for? It's good for your body, your heart, your health and your mood!

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS

> Adopt the basic position

> With your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one.

EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS

> Adopt the basic position

> With your elbows bent by your sides and the palms of your hands facing towards you, stretch each arm alternately, then move your bent shoulders backwards one by one, while rotating your shoulders from the front to the back.

EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN

> Adopt the basic position

> With your elbows bent and pressed against your ribs, position the palm of your hands in front of you, stretch out your arms alternately and crossed from left to right by rotating your bust to each side and repeat!