Why use our ankle and wrist weights?
Our ankle and wrist weights are designed to optimise your muscle strengthening sessions by adding extra resistance.They improve your muscle tone while working on your balance and coordination.With them, you can enhance your workouts and reach new heights!
How can wrist and ankle weights be so comfortable?
These ankle and wrist weights are so comfy you'll almost forget you're wearing them during your sessions!The secret? Their shape and rip-tab fastenings adjust perfectly and effortlessly to your ankles or wrists.You can move around freely and comfortably, without ever feeling discomfort!
How to use the ankle and wrist weights properly
Our advice for a stress-free workout:
- Start with a warm-up to prepare your muscles and joints and reduce the risk of injury;
- Attach the weights firmly but comfortably to avoid slipping during exercise;
- If you feel pain or discomfort, adjust or remove the weights. Never sacrifice form for resistance.
- Finish off with some stretching for optimum recovery and to prevent muscle soreness.
What exercises can you do with 1 kg ankle and wrist weights?
Boost your workout with 2 kg ankle and wrist weights!Raise your legs sideways and stretch them forward to strengthen your muscles.Train with crunches for abs and arm raises for extra definition.Spice up your power walking for a dynamic cardio session!
composition
Filling 100% Iron
Outer fabric 100% Neoprene chloroprene rubber