Essential Cross Trainer

DIMENSIONS AND WEIGHT

Product Product L.117x W.60 x H.154 cm

Product weight: 28 kg

Dim. Box: L.83 x W.25 x H.45 cm

Total weight: 31 kg

CROSS TRAINER BENEFITS

A full, low-impact workout. Helps you:

- build ENDURANCE

- TONE the whole body

To stay in shape, the WHO recommends doing this activity on a regular basis and at a moderate intensity (light perspiration, you should be able to hold a conversation while working out): 22 min/day

In order to lose weight, and body fat in particular, the WHO recommends doing this activity on a regular basis and at a moderate pace, but for a longer period of time: 44 min/day

FLYWHEEL AND SMOOTH PEDALLING

A cross trainer's flywheel affects how smoothly the pedals turn.

The heavier the flywheel, the smoother the pedalling and the more enjoyable your workout will be.

THE CONSOLE, YOUR VIRTUAL COACH

The ESSENTIAL cross trainer's console features 4 functions: calories burned, distance travelled, session duration, current speed.

These functions can help you reach your goals and track your workout performance.